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The Bone Broth Secret ─ A Culinary Adventure in Health, Beauty, Longevity
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This book focuses on taking a fresh, simple, and fun approach to one of the oldest healing forms of nourishment—bone broth.
Bone broth is a rich, flavorful broth made of bones and meat scraps . . . basically it’s your leftovers liquefied!Louise Hay and Heather Dane call it the meal that keeps on giving.
Bone Broths Made Easy is an easy-to-read resource, with full-color photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) . . . plus recipes for:
Easy to digest, bone broth has many benefits:
In addition to the healing benefits, bone broth is also quite delicious!
You can use it to flavor stews, grains, meat, sauces, and more. It is the secret to going from a good recipe to a gourmet recipe! You can also drink it on its own as a healing elixir to sip during the day. Join Louise and Heather as they share their favorite recipes—along with menus, shopping lists, beauty tips, and remedies—and show you how you can make bone broth so easy . . . it’s effortless.
Bone broth is a rich, flavorful broth made of bones and meat scraps . . . basically it’s your leftovers liquefied!Louise Hay and Heather Dane call it the meal that keeps on giving.
Bone Broths Made Easy is an easy-to-read resource, with full-color photos. Topics include getting started, the history of broth, inspiring reasons to spend time in the kitchen, and a love letter to omnivores (what to do when you care about animals and yet your body needs animal protein) . . . plus recipes for:
· Basic Broths: meat stock (3–4 varieties); oxtail, lamb, chicken, vegetable (vegan), and fish broths; Basic Fumet (bone broth concentrate); Dehydrated Bone Broth; spice "finishers"—quick flavorings for plain broth (to drink out of a coffee cup on the way to work)
· Soups, 5-Minute Soups & Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime): Hearty Hamburger Soup; Quick & Easy Bok Choy Leek Soup; Egg Drop Greens Soup; Lulu's Asparagus Soup
· Main Dishes, Meats & Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit
· Sauces, Dips & Dressings: Aioli; Lulu's Remoulade; White Wine Mustard Sauce
· Vegetables: Caramelized Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash
· Grains, Breads & Pancakes: Bone Broth Grain-Free Herb Bread; Maya's Finnish Sourdough Rye No-Knead Bread; Buckwheat Curry Delight
· Pates: Bone Broth Lamb Pate; The Best Liver Pate Ever; Meat Stock Pate
· Aspics: Chicken Salad Aspic; Calf's Foot Jelly; Oeuf en Gelee
· Salads: Lobster Cocktail Salad; Chicken Burger Salad; Egg Salad
· Desserts: Moroccan Vanilla Spice Ice Cream; Chocolate Drop Cookies; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake
· Medicinal Elixirs & Healing Remedies: Joint and Indigestion Remedy; Dong Quai Hormone Balance Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress)
· Cocktails: Corrected Scotch; Negroni
· . . . and more!
· Soups, 5-Minute Soups & Thermos Soups (soups you can throw in a thermos and they are cooked by lunchtime): Hearty Hamburger Soup; Quick & Easy Bok Choy Leek Soup; Egg Drop Greens Soup; Lulu's Asparagus Soup
· Main Dishes, Meats & Stews: Eye of Round Roast; Crockpot Chicken; Duck Confit
· Sauces, Dips & Dressings: Aioli; Lulu's Remoulade; White Wine Mustard Sauce
· Vegetables: Caramelized Onions; Cardamom Carrots; Magic Zucchini; Thyroid-Friendly Veggie Mash
· Grains, Breads & Pancakes: Bone Broth Grain-Free Herb Bread; Maya's Finnish Sourdough Rye No-Knead Bread; Buckwheat Curry Delight
· Pates: Bone Broth Lamb Pate; The Best Liver Pate Ever; Meat Stock Pate
· Aspics: Chicken Salad Aspic; Calf's Foot Jelly; Oeuf en Gelee
· Salads: Lobster Cocktail Salad; Chicken Burger Salad; Egg Salad
· Desserts: Moroccan Vanilla Spice Ice Cream; Chocolate Drop Cookies; Apple Tarte Tatin; Grain-Free Guinness Chocolate Cake
· Medicinal Elixirs & Healing Remedies: Joint and Indigestion Remedy; Dong Quai Hormone Balance Remedy; Recovery Remedy (Colds, Flu, Fatigue, Digestive Distress)
· Cocktails: Corrected Scotch; Negroni
· . . . and more!
Easy to digest, bone broth has many benefits:
· Helps “heal and seal” your gut—this is fantastic for leaky gut or any chronic illness or autoimmune disease, which are often rooted in gut issues
· Helps boost collagen—this is great for supporting good skin health, including younger-looking skin and reduced cellulite
· Boosts the health of your nails and hair
· Supports bone health—reduces joint pain and inflammation
· Full of important minerals that are the sparkplugs of energy in your body
· Helps boost collagen—this is great for supporting good skin health, including younger-looking skin and reduced cellulite
· Boosts the health of your nails and hair
· Supports bone health—reduces joint pain and inflammation
· Full of important minerals that are the sparkplugs of energy in your body
In addition to the healing benefits, bone broth is also quite delicious!
You can use it to flavor stews, grains, meat, sauces, and more. It is the secret to going from a good recipe to a gourmet recipe! You can also drink it on its own as a healing elixir to sip during the day. Join Louise and Heather as they share their favorite recipes—along with menus, shopping lists, beauty tips, and remedies—and show you how you can make bone broth so easy . . . it’s effortless.
作者簡介
Louise Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., which disseminates books, audios, DVDs, and other products that contribute to the healing of the planet. Visit www.LouiseHay.com
Heather Dane is a writer, researcher, and certified professional coach specializing in resolving chronic health conditions, addictions, eating disorders, methylation challenges, and out-of-balance lifestyles. After recovering naturally from so-called incurable chronic digestive disorders, bulimia, and depression, Heather discovered how to identify and solve symptoms at the root-cause level. She believes that there is no such thing as an incurable illness—there is only an invitation to come back to loving yourself. Heather has researched and worked with many of the great minds in medicine, natural health, nutrition, and energy healing. Her expertise in designing healing nutrition protocols led her to create hundreds of easy, delicious recipes (including desserts!) to transform the experience of “health food” into healthy gourmet. Visit HeatherDane.com
Heather Dane is a writer, researcher, and certified professional coach specializing in resolving chronic health conditions, addictions, eating disorders, methylation challenges, and out-of-balance lifestyles. After recovering naturally from so-called incurable chronic digestive disorders, bulimia, and depression, Heather discovered how to identify and solve symptoms at the root-cause level. She believes that there is no such thing as an incurable illness—there is only an invitation to come back to loving yourself. Heather has researched and worked with many of the great minds in medicine, natural health, nutrition, and energy healing. Her expertise in designing healing nutrition protocols led her to create hundreds of easy, delicious recipes (including desserts!) to transform the experience of “health food” into healthy gourmet. Visit HeatherDane.com
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