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Sleep Smarter ─ 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
商品資訊
ISBN13：9781623367398
出版社：Rodale Pr
作者：Shawn Stevenson
出版日：2016/03/15
裝訂／頁數：精裝／256頁
規格：23.6cm*16.3cm*2cm (高/寬/厚)
版次：1
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商品簡介
The host of a popular podcast, The Model Health Show, describes the importance of better sleep, and offers a 21-day plan to help readers fall asleep faster and avoid waking up during the night to attain a happier, healthier life.
作者簡介
Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrtion podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.
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