Yoga Gym ─ The Revolutionary 28 Day Plan for Strength, Flexibility and Fat Loss

If you want to start a fitness plan that will get you strong and flexible, thenYoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym's message is powerful-- yoga makes you strong!

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach, and champion athlete. She holds a master's degree in Sport and Exercise Psychology and is also a qualified journalist. She has written for national publications including theGuardian and Mail on Sunday and is a regular contributor to health and fitness magazines such asMen's Running, BodyFit, Mountain Bike Rider, and Women's Golf.