90折
The Laughing Guide to Well-being ― Using Humor and Science to Become Happier and Healthier
商品資訊
ISBN13：9781475825732
出版社：Rowman & Littlefield Pub Inc
作者：Isaac Prilleltensky
出版日：2016/05/01
裝訂／頁數：精裝／180頁
規格：25.4cm*17.8cm (高/寬)
定價
：NT$ 3686 元優惠價
：90 折 3317 元
無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：99 點
商品簡介
作者簡介
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商品簡介
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of theLaughing Side, a series of funny stories; and theLearning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
作者簡介
Dr. Isaac Prilleltensky, an award winning community psychologist and humor writer, is Dean of the School of Education and Human Development at the University of Miami.
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