The 50 Healthiest Habits and Lifestyle Changes

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

‧ Presents science-based explanations of the importance of establishing healthy habits—information of critical importance for all readers, but especially for young adults

‧ Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes

‧ Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle

Myrna Chandler Goldstein, MA, has been a freelance writer and independent scholar for more than 25 years.

Mark Allan Goldstein, MD, is founding chief of the Division of Adolescent and Young Adult Medicine at Massachusetts General Hospital and associate professor of pediatrics at Harvard Medical School.