Neurosculpting for Anxiety ─ Brain-changing Practices for Release from Fear, Panic, and Worry

Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often only provide temporary relief at a high cost. WithNeurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. Here she offers the same mindfulness-based techniques she’s taught to hundreds of firefighters, police officers, and people in high-stress jobs for changing the brain patterns that create anxiety into self-reinforcing behaviors for better health, balance, and resilience. Includes on-the-spot practices for dealing with panic attacks.

Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.