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Positive Psychology ─ A toolkit for happiness, purpose and well-being
商品資訊
ISBN13：9781848319561
出版社：Icon Books
作者：Bridget Grenville-cleave
出版日：2016/07/12
裝訂／頁數：平裝／208頁
規格：20.3cm*12.7cm*1cm (高/寬/厚)
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商品簡介
Positive Psychology takes the findings of this popular academic discipline to show how you can enjoy and engage with life, and find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology experiment, to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.
From savoring positive emotions to building better relationships and developing resilience, you will learn how to boost your mental and physical well-being and to find fulfillment in everyday life. This is the perfect concise start to making your life better.
From savoring positive emotions to building better relationships and developing resilience, you will learn how to boost your mental and physical well-being and to find fulfillment in everyday life. This is the perfect concise start to making your life better.
作者簡介
Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching. She lives in London.
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