Transforming ADHD ─ Simple, Effective Attention & Action Regulation Skills to Help You Focus & Succeed
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商品簡介
Are you ready to look at adult ADHD in a completely different way? Redefining ADHD offers a radical, breakthrough approach based in attention regulation and interpersonal neurobiology (IPNB) to help you gain focus and freedom from your symptoms.
Adult attention deficit/hyperactivity disorder (ADHD) can make even simple everyday tasks—like paying bills or getting groceries—extremely difficult. At the end of the day, you may feel unfocused, and life may seem unmanageable. However, this struggle isn’t the result of an inability to pay attention, as is so widely believed. Studies now show that ADHD results from an inability tomaintain attentiveness.
Adults with adult ADHD can and often do focus on things they enjoy, but have trouble focusing on things that aren’t as interesting to them. More and more, experts are acknowledging that, rather than a deficit of attention, ADHD is really about adjusting attention between hyperfocusing and underfocusing.
Redefining ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB—a model that see’s one’s mind, brain, body, and relationships as intimately connected—you’ll discover how to rewire your brain for better attention regulation and overall well-being.
With the research-based exercises, tools, and techniques in this book, you’ll learn how to effectively manage your attention so you can focus on what it is you need to do—and do it well.
作者簡介
Greg Crosby, MA, LPC, FAGPA, is a practicing therapist and college and graduate school instructor. He started the first adult ADHD group at Kaiser NW Region in 1994, and has been working with the Oregon Attorney Assistance Program providing ADHD workshops since 2013. Crosby is a certified group psychotherapist and fellow in group psychotherapy. He teaches adult ADHD classes at Portland State University and Marylhurst University. Crosby offers workshops for professionals on and has a private practice in adult ADHD.
Tonya K. Lippert, PhD, MSSW, LCSW, works for Kaiser Permanente’s mental health and social work departments, doing skills groups for the former and child abuse evaluations for the latter. One of her favorite skills groups to run is the adult ADHD group. This is her first published book, though she’s had several research articles published and writes children’s books during her free time.
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