How to Stop Worrying and Start Living ― What Other People Think of Me Is None of My Business
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ISBN13:9781500713379
出版社:Createspace Independent Pub
作者:Simeon Lindstrom
出版日:2014/08/08
裝訂/頁數:平裝/60頁
規格:22.9cm*15.2cm*0.4cm (高/寬/厚)
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"How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship Jealousy, Social Anxiety and Stop Being Insecure"Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how.Here Is What You Will Learn After Reading This Book:
- A deeper understanding of what stress really is and the role it plays in our lives
- The real sources of our anxiety and how to take ownership of them
- A real-world solution to living with less stress
- Dating and relationships without stress and worry
- Ways to bring tranquility and balance into your home and family life
- And much more!
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