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SAS and Special Forces Fitness Training ─ An Elite Workout Program for Body and Mind
商品資訊
系列名：SAS Training Manual
ISBN13：9781782744252
出版社：Amber
作者：John Wiseman
出版日：2016/08/02
裝訂／頁數：平裝／192頁
規格：19.1cm*19.1cm*24.1cm (高/寬/厚)
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作者簡介
商品簡介
The SAS is one of the world's greatest military elite units and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in the modern world. SAS Fitness Training features illustrated exercises for improving strength, stamina, and agility; advice on diet and nutrition; and chapters on mental agility and self-defense teach readers how to overcome their daily challenges, the SAS way.
作者簡介
A former member of the Parachute Regiment, John ‘Lofty’ Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.
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