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Ballerina Body ─ Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
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ISBN13：9781455596300
出版社：Grand Central Life & Style
作者：Misty Copeland
出版日：2017/03/21
裝訂／頁數：精裝／224頁
規格：24.8cm*20.3cm*3.2cm (高/寬/厚)
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The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.
作者簡介
Misty Copeland is a Principal Dancer at American Ballet Theatre, the author of the New York Times bestselling memoir Life in Motion, and the award-winning Children's book, Firebird. She made her Broadway debut in 2015's "On The Town", putting a show that had reportedly been suffering financially for months into the Broadway Box Office Top Ten for the two weeks that she guest-starred as "Ivy Smith." She's been featured in the New York Times, on 60 Minutes, and she was named one of SELF Magazine's "Best Bodies of 2014" and Time Magazine's 100 Most Influential People.
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