7 Principles to Become Your Own Superhero ─ Discover the Superhero Inside of You

"If you dare to become your own Superhero, rest assured that life will never be the same!"

In her twenty years as a nurse, Michelle Heath witnessed an incredible amount of pain and suffering. Overweight, with uncontrolled high blood pressure and unhappy, Heath believed she had nothing to do with the mess her life was in. It wasn't until she realized that she wasn't simply an innocent bystander in her own life that she began to take control.

Written as part of Heath's own healing and as a means to help others on theor won path to inner freedom and peace, 7 Principles to Become Your Own Superhero is a real-life book that explains how to find-and love-the Superhero inside of you. Heath's seven principles are aimed at women who understand that there are no quick fixes. Change will occur only by re-programming the way you think.

The powerful messages in 7 Principles to Become Your Own Superhero acknowledge how difficult it is for women to change behaviors and thought processes hammered into their heads for centuries. Even when it doesn't feel right, women continue to do things they know are wrong.

Michelle L. Heath is a native New Yorker who grew up in Brooklyn. Heath currently works as a Registered Nurse & has created a non-profit wellness spa for battered women, cancer survivors and women needing TLC! "The Urban Retreat" is located in Staten Island, New York.

Michelle has appeared on the Queen Latifah Show.