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The Healing Self ─ A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
商品資訊
ISBN13：9780525525073
出版社：Random House
作者：Deepak Chopra; Rudolph E. Tanzi
出版日：2018/01/30
裝訂：有聲書
規格：15.2cm*12.7cm*2.5cm (高/寬/厚)
版次：Unabridged
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After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.
In the face of environmental toxins, potential epidemics, super bugs, and the aging process The Healing Self offers a unique "whole system" approach that integrates mind and body into one entity. Only by getting past the artificial division between mind and body can personal, holistic healing become real. In our fast-paced and ever-changing world, the burden of healing rests on the individual making the right lifestyle choices every day. Chopra and Tanzi want to guide us to make the best decisions possible and they offer a cutting-edge, Seven-Day Action Plan which allows the reader free choice to develop a personalized path to self-healing.
Besides this unique feature, The Healing Self prioritizes two factors--stress and inflammation--that are emerging as crucial to lifelong health and well-being. A host of chronic disorders like hypertension, heart disease, type 2 diabetes, and much more, are known to takes years and sometimes decades to develop before the first symptoms appear. The medical system isn't set up to attend to chronic low-grade inflammation or the everyday stresses that take their toll over a lifetime. Therefore, learning the secrets of self-healing is mandatory; otherwise, each of us is gambling with our very future.
Chopra's inspiring prose and Tanzi's experience as the world's leading researcher in brain health and Alzheimer's disease make for a unique combination of knowledge and wisdom. The Healing Self is a high point in a partnership that has benefitted millions of people to date. It is destined to be a landmark book in the growing movement of self-care and lifelong wellness.
In the face of environmental toxins, potential epidemics, super bugs, and the aging process The Healing Self offers a unique "whole system" approach that integrates mind and body into one entity. Only by getting past the artificial division between mind and body can personal, holistic healing become real. In our fast-paced and ever-changing world, the burden of healing rests on the individual making the right lifestyle choices every day. Chopra and Tanzi want to guide us to make the best decisions possible and they offer a cutting-edge, Seven-Day Action Plan which allows the reader free choice to develop a personalized path to self-healing.
Besides this unique feature, The Healing Self prioritizes two factors--stress and inflammation--that are emerging as crucial to lifelong health and well-being. A host of chronic disorders like hypertension, heart disease, type 2 diabetes, and much more, are known to takes years and sometimes decades to develop before the first symptoms appear. The medical system isn't set up to attend to chronic low-grade inflammation or the everyday stresses that take their toll over a lifetime. Therefore, learning the secrets of self-healing is mandatory; otherwise, each of us is gambling with our very future.
Chopra's inspiring prose and Tanzi's experience as the world's leading researcher in brain health and Alzheimer's disease make for a unique combination of knowledge and wisdom. The Healing Self is a high point in a partnership that has benefitted millions of people to date. It is destined to be a landmark book in the growing movement of self-care and lifelong wellness.
作者簡介
DEEPAK CHOPRA is a pioneer of integrative medicine and the author of 80 books published in 43 languages. Many have been New York Times bestsellers in both the fiction and nonfiction categories.
RUDOLPH E. TANZI is the Joseph and Rose Kennedy Professor of Neurology at Harvard University and director of the Genetics and Aging Research Unit at Massachusetts General Hospital.
RUDOLPH E. TANZI is the Joseph and Rose Kennedy Professor of Neurology at Harvard University and director of the Genetics and Aging Research Unit at Massachusetts General Hospital.
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