We Flow Hard ─ The Y7 Guide to Crafting Your Yoga Practice

Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.


Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis.

As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of Vogue, "For people who put on gangsta rap and handle it."

Sarah and Mason Levey are the co-founders of Y7 Studios. Using their backgrounds in fashion buying and technology start-ups, Sarah and Mason have grown their passion project into a burgeoning yoga empire, with six studios -- in Brooklyn, Manhattan, and Los Angeles -- opened since 2013. They divide their time between Brooklyn and Los Angeles.