The Tibetan Yoga of Breath ― Breathing Practices for Healing the Body and Cultivating Wisdom
商品資訊
ISBN13：9781536644425
出版社：Audible Studios on Brilliance audio
作者：Anyen Rinpoche; Allison Choying Zangmo; Paul Ansdell (NRT)
出版日：2017/02/21
裝訂：有聲書
規格：17.1cm*13.3cm*1.3cm (高/寬/厚)
版次：MP3 UNA
商品簡介
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
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