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Bariatric Fitness for Your New Life ― A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-burning Cardio
商品資訊
ISBN13：9781612437941
出版社：Ulysses Pr
作者：Julia Karlstad
出版日：2018/06/15
裝訂／頁數：平裝／144頁
規格：23.5cm*19.1cm*1.4cm (高/寬/厚)
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商品簡介
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery
The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.
Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.
The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.
Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.
作者簡介
Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master’s of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She’s been published in numerous periodicals and was featured with one of my clients on TLC’s “My 600 Pound Life” reality show.
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