Runner's World How to Make Yourself Poop ― And 999 Other Tips All Runners Should Know
商品資訊
ISBN13：9781635651836
出版社：Rodale Pr
作者：Meghan Kita
出版日：2018/06/05
裝訂／頁數：平裝／240頁
規格：21.6cm*14cm*1.9cm (高/寬/厚)
商品簡介
Every runner knows how important it is to clear out before they head out—and Runner’s World How to Make Yourself Poop can show them how.
With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it’s essential reading for any runner who wants to improve their performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
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