The Anxiety Journal ― Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
商品資訊
ISBN13：9781635652185
出版社：Rodale Pr
作者：Corinne Sweet
出版日：2018/05/01
裝訂／頁數：平裝／224頁
規格：19.1cm*12.7cm*1.3cm (高/寬/厚)
商品簡介
Find calm and claritywhere you are with this beautiful journal.
A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of:
· Inspiring quotes and advice for when you need aquick, calming fix
· Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind
· Soothing mindfulness exercises
· Pages to record your thoughts and keep track ofprogress
Practical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind.
作者簡介
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。