Out of the Madhouse ― An Insider's Guide to Managing Depression and Anxiety

Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren't sure if he would make it.Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.

Iain Maitland has been an author and journalist for over 30 years, and is an ambassador for the teenage mental health charity, Stem 4.Michael Maitland suffered from clinical depression, anorexia and related issues for 10 years. He is now well into recovery and also an ambassador for Stem 4.