Learned Optimism (new to the list)
商品資訊
ISBN13：9781473684317
出版社：Nicholas Brealey UK
作者：Martin Seligman
出版日：2018/04/05
裝訂：平裝
規格：22.5cm*14.6cm (高/寬)
商品簡介
From the bestselling author of Authentic Happiness
Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.
With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
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