Hack Your Anxiety ― Using the Surprising Power of Anxiety in Life, Love, and Work
商品資訊
ISBN13：9781492664130
出版社：Sourcebooks Inc
作者：Alicia H. Clark; Jon Sternfeld (CON)
出版日：2018/08/01
裝訂／頁數：平裝／320頁
規格：21.6cm*14cm*3.8cm (高/寬/厚)
商品簡介
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?
In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and happiness. Anxiety can become a motivating force that will lead to a better you — if you've got the right tools to use it. Hack Your Anxiety provides a road map to approach anxiety in a new — and hopeful— light.
Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful force of positive action.
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