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Do Breathe ― Calm Your Mind. Find Focus. Get Stuff Done.
商品資訊
ISBN13：9781452171692
出版社：Chronicle Books Llc
作者：Michael Townsend Williams
出版日：2018/09/04
裝訂／頁數：精裝／160頁
規格：17.8cm*12.7cm*1.9cm (高/寬/厚)
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商品簡介
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
作者簡介
Michael Townsend Williams is a yoga teacher, mindfulness teacher, and cofounder of Breathe Sync, an app that uses breath work to reduce stress and improve focus. He lives in the UK.
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