Choose Calm ― A Journal for Soothing Anxiety, Breathing In, and Letting Go
商品資訊
ISBN13：9781250200228
出版社：St. Martin's Castle Point
作者：Aimee Chase
出版日：2018/11/06
裝訂／頁數：平裝／128頁
規格：19.1cm*13.3cm*1.3cm (高/寬/厚)
商品簡介
Journal your way to a lighter, happier, calmer you!
Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercise in Choose Calm.
-Over 120 pages of inspiring directives to help you find your peace and choose calm.
-Uncover new strategies for letting go of anxious thoughts
-Feel confident knowing that happiness is a choice that’s yours to make.
作者簡介
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