The Joy of Forest Bathing ― Reconnect With Wild Places & Rejuvenate Your Life
商品資訊
ISBN13：9781631065705
出版社：Rock Point Gift & Stationary
作者：Melanie Choukas-Bradley
出版日：2018/08/28
裝訂／頁數：精裝／144頁
規格：20.3cm*14cm*1.3cm (高/寬/厚)
商品簡介
The Joy of Forest Bathing is a beginner’s guide to forest bathing—or Shinrin-yoku, in Japan-- the meditative practice of connecting with nature and disconnecting from the distractions of daily life.
Reduce your stress and anxiety levels as you enter a nature filled journey. Forest bathe through the seasons while also learning how to deal with difficult situations. Get enthralled in the landscapes around you as you discover the health benefits of reconnecting with the wild.
This helpful guide is useful for all ages and stages of life and will help you incorporate the wonderous world of nature into your everyday life. The Joy of Forest Bathing is both an invitation to take up the practice of forest bathing and inspiration to heal both the planet and humanity.
作者簡介
Melanie Choukas-Bradley leads field trips and tree tours for the Audubon Naturalist Society, the United States Botanic Garden, Smithsonian Associates, the Maryland Native Plant Society, the Rock Creek Conservancy, the Nature Conservancy, Casey Trees, Politics & Prose, and other organizations. She is the author of the award-winning book, A Year in Rock Creek Park: The Wild, Wooded Heart of Washington, DC, with photographs by Susan Austin Roth. The book was published in two editions in the fall of 2014 by George F. Thompson Publishing. The softcover edition is distributed by the University of Virginia Press. Melanie lives in Washington, DC.
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