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Mindfulness Based Living Course ― A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations
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ISBN13：9781785358326
出版社：O Books
作者：Choden; Heather Regan-addis
出版日：2018/12/01
裝訂／頁數：平裝／192頁
規格：21.6cm*14cm*1.9cm (高/寬/厚)
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商品簡介
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.
作者簡介
Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013.
Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches from the University of Bangor, Wales and a Masters Degree in Studies in Mindfulness from the University of Aberdeen, Scotland.
Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches from the University of Bangor, Wales and a Masters Degree in Studies in Mindfulness from the University of Aberdeen, Scotland.
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