I Want to Concentrate: Improve focus and achieve more
商品資訊
ISBN13:9781784882341
出版社:Hardie Grant Books
作者:Harriet Griffey
出版日:2019/02/07
裝訂/頁數:精裝/144頁
規格:15.5cm*12cm*1.3cm (高/寬/厚)
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商品簡介
To be able to concentrate is the key to better focus and achieving more, but in our 24/7 constantly switched-on environment, it's not always easy. A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I want to concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives. If you want to concentrate better and benefit from its positive affect on your work and personal life, I want to concentrate will help you get back into the habit, improving relationships and reducing stress along the way.
作者簡介
Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being I Want to be Creative.
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