How to Heal Yourself from Anxiety When No One Else Can

Heal From Anxiety: A Groundbreaking Approach

This remarkable book offers a dynamic method for addressing anxiety in an entirely new way. It's full of hands-on techniques and guidance that illustrate one profound truth: that permanent and complete healing is possible. Join Amy B. Scher, author of the bestselling How to Heal Yourself When No One Else Can, as she shares a unique, go-at-your- own-pace approach to address the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.

This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more coping. Just healing. Utilizing Amy's powerful self-created clearing techniques, as well as the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.

Amy B. Scher is a leading voice in the field of mind-body-spirit healing. As an energy therapist, Amy uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, and the San Francisco Book Review. Amy was also named one of Advocate’s “40 Under 40” for 2013. She lives in California.