Zen: The Art of Simple Living
商品資訊
ISBN13：9780241371831
出版社：Michael Joseph UK
作者：Shunmyo Masuno; Harry and Zanna Goldhawk
出版日：2019/04/18
裝訂／頁數：精裝／224頁
規格：21.6cm*13.5cm*2.4cm (高/寬/厚)
商品簡介
'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly
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Slow down and find happiness by shifting your every day habits and perspectives.
Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
In this book you will learn 100 ways to bring yourself true happiness and calm. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control.
And so much more.
You will even make time to think about nothing at all.
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'Zen: The Art of Simple Living makes the wisdom of the buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
'This little treasure needs to be at every bedside''Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of Through the Flames, Patience, and Pocket Peace
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