True Wellness - the Mind ― How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression
商品資訊
系列名：True Wellness
ISBN13：9781594396649
出版社：Ymaa Pubns
作者：Catherine Kurosu; Aihan Kuhn
出版日：2019/07/07
裝訂／頁數：平裝／144頁
規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.
The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.
作者簡介
Catherine Kurosu, MD, LAc, is an obstetrician and gynecologist who now specializes in acupuncture and Oriental medicine. She lives and practices medicine in Kailua, Hawaii.
Aihan Kuhn, CMD, OBT, is a medical doctor trained in both Western medicine and traditional Chinese medicine. She lives and teaches in Sarasota, Florida.
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