健康生活通識(下冊)（簡體書）

《健康生活通識（上、下冊）》適用于普通高等院校各學科專業的學生的健康教育。本教材依據教育部2017年頒佈的《普通高等學校健康教育指導綱要》而編寫，目的是幫助學生增強健康意識，掌握維護健康的知識和技能，形成文明、健康生活方式，提高自身健康管理能力，促進學生身心健康和全面發展。
《健康生活通識（上、下冊）》共30章，學習內容包括健康生活方式、疾病預防、心理健康、性與生殖健康、安全應急與避險5個方面。
一、健康生活方式的核心內容包括： 現代健康的概念；高校學生面臨的主要健康問題和影響因素；健康管理的基本原則；飲食行為與健康，日常生活常見的食品安全隱患與防範；睡眠與健康；預防網絡成癮；運動與健康；煙草危害及戒煙策略；毒品危害及禁毒；物質濫用（酗酒、濫用鎮靜***和鎮痛劑等成癮性藥物等）的危害及防範。
二、疾病預防的核心內容包括： 常見傳染病的預防；慢性非傳染性疾病的基本知識、預防原則和常規措施；抗生素濫用對健康的危害。
三、心理健康的核心內容包括： 心理健康的概念；心理健康與身體健康的關係；學生心理發展特點和相關社會因素；抑鬱症和焦慮症的表現，自我心理調適與技能，維護良好人際關係與有效交流的方法；常見心理問題或危機的辨識與求助；珍愛生命。
四、性與生殖健康的核心內容包括： 性與生殖健康的基本知識；友誼、愛情、婚戀；常見生殖健康問題與自我保健方法；常見性傳播疾病和預防；艾滋病的傳播、流行與控制。
五、安全應急與避險的核心內容包括： 突發事件與個人安全防範，意外傷害的預防、自救與互救的基本原則和方法；心肺復蘇等急救技能。
《健康生活通識（下冊）》為下冊。

Learning 16 Weight Control （體重控制）
Section I Audio Comprehension 16 Lose Weight， Add Healthy Years
Section II Video Comprehension 31 Growing Obesity Problem in China
Section III Video Comprehension 32 Obesity Causes More Deaths Than Previously Thought
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 17 Environment and Health （環境與健康）
Section I Audio Comprehension 17 Avoiding Swimming Sickness
Section II Video Comprehension 33 Air Pollution and Health
Section III Video Comprehension 34 Environmental Cancer Risks
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 18 Vaccination and Immunization （接種免疫）
Section I Audio Comprehension 18 Immunizing Adults
Section II Video Comprehension 35 Vaccination Recommendation
Section III Video Comprehension 36 HPV in Men
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 19 Cancer Screening （症篩查）
Section I Audio Comprehension 19 Screening for Common Cancers
Section II Video Comprehension 37 Colon Cancer Screening
Section III Video Comprehension 38 Lung Cancer Screening
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 20 Mental Health Intervention （心理問題干預）
Section I Audio Comprehension 20 Defeating Depression
Section II Video Comprehension 39 Screening for Teen Depression
Section III Video Comprehension 40 A New Approach to College Depression
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 21 Prevention of Internet Addiction （預防網絡成癮）
Section I Audio Comprehension 21 Internet Addiction
Section II Video Comprehension 41 Internet Addiction Is on the Rise
Section III Video Comprehension 42 Smartphone Addiction
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 22 Sexually Transmitted Diseases （性傳播疾病預防）
Section I Audio Comprehension 22 STD Awareness
Section II Video Comprehension 43 STD among Teenagers
Section III Video Comprehension 44 STD ―― A Health Threat at Every
Section 1V Reading Comprehension
Section V Discussion and Writing

Learqing 23 AIDS Prevention & Control （艾滋病防控）
Section I Audio Comprehension 23 Understanding Risk Factors for HIV
Section II Video Comprehension 45 HIV and AIDS
Section III Video Comprehension 46 Treating AIDS with Medications
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 24 Sex and Health （性與健康）
Section I Audio Comprehension 24 Comprehensive Sex Education
Section II Video Comprehension 47 Should Sex Education Be Mandatory in Shoots
Section III Video Comprehension 48 The Health Benefits of Sex
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 25 Reproductive Health （生殖健康）
Section I Audio Comprehension 25 Help for Infertility
Section II Video Comprehension 49 Fertility and Age
Section II1 Video Comprehension 50 Male Infertility on the Rise
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 26 Love and Marriage （愛情與婚姻）
Section I Audio Comprehension 26 Happy Marriage： Key to Longevity
Section II Video Comprehension 51 Your Personality and Your Love Life
Section III Video Comprehension 52 A Troubled Marriage May Affect Health
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 27 First Aid （突發疾病急救）
Section I Audio Comprehension 27 Stroke Prevention
Section II Video Comprehension 53 Emergency Care for an Unconscious Person
Section III Video Comprehension 54 A Simple CPR
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 28 Effects of Food Supplements （保健品的作用）
Section I Audio Comprehension 28 Vitamin E Doesn't Lower Women's Risk for Heart Disease
Section II Video Comprehension 55 Vitamin Supplements Debate
Section III Video Comprehension 56 Do Vitamin Supplements Work?
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 29 Plastic & Cosmetic Surgery （整形美容）
Section I Audio Comprehension 29 Plastic Surgery
Section II Video Comprehension 57 Cosmetic Surgery
Section III Video Comprehension 58 Teens Going Under the Knife
Section IV Reading Comprehension
Section V Discussion and Writing

Learning 30 Pursuit of Happiness （追求幸福）
Section I Audio Comprehension 30 Happiness
Section II Video Comprehension 59 Happiness Survey
Section III Video Comprehension 60 Happiness Is Contagious
Section IV Reading Comprehension
Section V Discussion and Writing