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Your Mind Matters: Beating Stress and Anxiety
商品資訊
ISBN13：9781445164526
出版社：Franklin Watts Ltd
作者：Honor Head
出版日：2020/04/09
裝訂：平裝
規格：24.4cm*17.2cm (高/寬)
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This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better.
There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
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