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The No-Nonsense Meditation Book
商品資訊
ISBN13：9781472980496
出版社：Bloomsbury Pub Plc USA
作者：Steven Laureys
出版日：2021/04/08
裝訂：平裝
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商品簡介
A no-nonsense guide to meditation written by a celebrated scientist in collaboration with the personal assistant to the Dalai Lama.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For The No-Nonsense Meditation Book, he has teamed up with Matthieu Ricard – meditation expert and personal assistant to the Dalai Lama – to explore the effect of meditation on the brain, and uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a non-woo-woo and scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For The No-Nonsense Meditation Book, he has teamed up with Matthieu Ricard – meditation expert and personal assistant to the Dalai Lama – to explore the effect of meditation on the brain, and uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a non-woo-woo and scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
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