Mindful Eating: An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Ea
商品資訊
ISBN13:9798555933270
出版社:Independently published
作者:Daron McClain
出版日:2020/10/30
裝訂:平裝
規格:22.9cm*15.2cm*1.2cm (高/寬/厚)
定價
:NT$ 600 元無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:18 點
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If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading... Two manuscripts in one book:
- Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
- Binge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- What mindful eating is, how it works, and its history
- The benefits of this technique and what it promises
- How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
- What the Zen Masters have to teach up about overeating, binge eating and emotional eating
- Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
- A step by step approach to help you build mindful eating habits
- 17 inspiring celebrity success stories
- The full story about binge eating disorder.
- The ridiculous lies about binge eating that makes you feel worse about yourself.
- The precise science behind each binge session.
- Sneaky little things that make you binge and how to get rid of them.
- 9 myths about binge eating.
- Super simple steps to stop binge eating for good.
- 10 inspiring stories of celebrities who fought binge eating disorder.
- Powerful mindfulness techniques to help you overcome binge eating.
- An Easy-To-Follow meal plan to kick your urge to binge to the curb
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