Embracing Your Joy: A Mini Self-Nurturing Guide to Discovering Solace Through Inner Rejuvenation

Embracing Your Joy: Discovering Solace Through Inner Rejuvenation is a relaxation and self-care class in book form. An expert in helping people develop their relaxation response by ending chronic fight or flight, the author shares a wealth of essential information that when applied can change your life for the better. You will learn the difference between distraction and true, deep relaxation and enjoy illustrative stories designed to help you identify some habits that prevent you from developing inner peacefulness. Also shared are straightforward ways to bring about energetic balance that helps you ground and center yourself and bring you fully present. You'll find a self-care gem inside this book-Radiant Energies Balance (REB)-a mindfulness-based energy psychology that has helped hundreds of people end panic attacks, learn to meditate, and quiet their noisy mind. Janet understands the desire to experience acceptance, to be heard, and the desire to develop poise amid daily turmoil of modern life. Within Embracing Your Joy, you'll find the information you need to establish a sense of wholeness and well-being and increase your amount of joy and life satisfaction. Embracing Your Joy makes mindful living a pleasure.