Keto Diet for Women Over 50: The Essential 28-Days Ketogenic Meal Plan For Menopause To Boost Your Energy, Lose Weight, Burn Fat, Heal Your Body, A

Are you interested in the Keto Diet, but you are over 50? Worry no more, this book is specifically written for you

When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.

Simply put, as we age, our lean muscle mass goes down, which slows our metabolism down. That, along with our not-as-active lifestyle when we get older, means that our body does not get to burns as many calories as it used to. All this contributes to weight gain. In the past, we could just cut out a snack and magically lose weight. That just will not cut it anymore when we are over 50.

Women have to undergo hormonal changes. They have to deal with menopause, which causes a lack of estrogen in their body. This leads to a shift of fat to the abdomen, increasing their risk of heart disease, type 2 diabetes, and stroke.

This book covers:

• How the Keto Diet Affects 50 Years Old Women
• Keto Food and Ketosis
• Benefits of the Ketogenic Diet
• Figure Out What to Eat
• Breakfast Recipes
• Lunch Recipes
• More Keto Recipes
• 28 Day Ketogenic Meal Plan

And so much more

The best way to transit in ketosis is to keep track of your carbs. This might seem annoying at first, but you will gradually see how helpful it is, and you will eventually understand the importance of calculating the net carbs per day. It is incredibly crucial, and usually, people overlook this issue quite easily. However, if you want to settle into ketosis perfectly, you should keep track of your net carbs.

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