Overthinking: Learn How To Master Your Emotions, Stop Worrying, Reduce Anxiety, Stop Procrastination and Improve Self-Esteem by Deve

Have you been finding it difficult to relax and switch off your mind and are tend to be anxious, edgy and unproductive because you are busy analyzing everything in all manner of angles?

And is your level of confidence and self-esteem lower than you'd wish it to be all because of your excessive analysis and overthinking that paralyzes you and makes it impossible for you to take meaningful action?

If the answer is YES, keep reading...

Overthinking is one of those issues that causes mental health to decline, and as that happens, the more you overthink; it is a classic vicious downward spiral.

What's worse is that it's difficult to recognize the spiral when you are right in the middle of it, and the brain even makes it worse by convincing you that getting a little worried and ruminating is in a way helpful. Unfortunately, the more you think, the worse you feel, and negative feelings prevent you from taking action.

I know I'm preaching to the choir here because by virtue that you are reading this, you've probably had enough of overthinking and know how much negatives it has brought into your life. Yes, you've already overthought about it and you are right in everything

But perhaps you are still wondering...

Why do I overthink all the time, even when I try to stop?

Can I break this endless cycle of overthinking?

How can I stop fueling my overthinking?

What techniques can I use to stop this cycle, for good?

How do I stop being a worry wart, stop being anxious over everything, stop blowing things out of proportion in my mind and more?

If you have these and other related questions, this book is for you, as it will help you overcome this problem and start your life afresh by tackling this issue from its roots.

• What it means to be an over thinker and why you need to do something about it
• The link between overthinking and procrastination and how this affects your life
• How to become productive to boost your confidence
• How to overcome anxiety and improve your inner balance
• How to live a mindful, minimalist lifestyle in simple steps and how that relates to overthinking
• The link between low self-confidence and overthinking and how to overcome that
• The link between low self-esteem and overthinking and how to overcome that
• How to overcome bigger fears and stop worrying

...And much more

So whether you've been silently desiring to stop thinking about the past or future, slow down and even get a good night's sleep, or you've been trying to overcome issues like procrastination, confidence and self-esteem, this beginners' book is here for you.

It will guide your path henceforth and show you what you need to do to reset and live the "normal" life, without all those enervating moments in your head, cycles of questions, weird thoughts and feelings.

Even if you feel your situation is helpless and hopeless, this book will give you the much-needed hope and hold you by the hand until overthinking is no longer a problem you struggle with.