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Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
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Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

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:NT$ 836 元
優惠價
79660
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:19 點
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商品簡介

Understand yourself and cultivate inner peace by living in the moment with mindulness practices.

Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve

This imperative guide includes:
-An overview of mindfulness, how it works, and how to practice it daily.
-Guidance on alleviating anxiety, depression, anger, and addiction.
-Tips on getting over your emotional hurdles by improving mental clarity and discipline.
-Advice on improving communication in your relationships with mindfulness.
-Advanced meditation methods to maximize the benefits of mindfulness.

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優惠價:79 660
無庫存,下單後進貨
(到貨天數約30-45天)

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