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The Path to Longevity Plan
商品資訊
ISBN13：9781743796825
出版社：Hardie Grant Books
作者：Luigi Fontana
出版日：2021/02/09
裝訂：平裝
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商品簡介
The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity. Drawing on Professor Luigi Fontana's expertise in developing the 5:2 dietary approach, this three step plan will take you through a 5:2 diet, an exercise plan and a wellbeing guide. It is a complete program drawing on evidence based principles of nutrition along with a lifestyle plan that works from a skilled physician scientist and world expert on longevity - therefore offering a science-backed approach to improving your everyday health and happiness long term. Professor Fontana shows us how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives by taking the simple steps in this plan. Detailing more than 60 tasty and filling Mediterranean style-recipes that will help you enjoy a 5:2 week, and including aerobic, weight bearing, stretching exercises, he also provides tips and information on wellbeing, stress, sleep and meditation to complete the 3 steps to his plan. The Path to Longevity Plan is built from Professor Fontana's previous book, The Path to Longevity. With more than 20 years of research and clinical practice, this plan will show you just how simple it can be to achieve total health not just for now but for life.
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