Anti-Inflammatory Diet for Beginners: The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Heal Your Immune System, Proven Weig
商品資訊
ISBN13：9781800761087
出版社：Lightning Source Inc
作者：Bobby Murray
出版日：2020/10/15
裝訂：平裝
規格：20.3cm*12.7cm*0.2cm (高/寬/厚)
商品簡介
Get Rid of Chronic Inflammation and Boost Your Immune System with This Comprehensive Dieting Guide
Inflammation has recently become one of the most common health issues of a modern man. The reason behind this highly dangerous problem lies mostly in bad lifestyle habits, particularly food choices.
Yes, food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases.
But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation.
This book will show you exactly how to do it It's made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle.
Here's what you'll learn:
- What to eat, and what not to eat if you're struggling with inflammation
- How to use the anti-inflammatory diet to lose weight and burn fat
- Shockingly common habits many possess that contribute to inflammation
- How to cure inflammation with a carefully designed exercise program
- And much more
An anti-inflammatory diet is an excellent choice for anyone, even those who don't suffer from such problems but wish to avoid them completely in the future.
So if you want to discover a lifestyle that will allow you to stay healthy, and feel and look amazing, Scroll up, click on "Buy Now", and Start Reading
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