Self-Confidence and Self-Esteem
商品資訊
ISBN13：9781801259606
出版社：Lightning Source Inc
作者：Patrick Bennett
出版日：2020/11/18
裝訂：平裝
規格：25.4cm*20.3cm*1.2cm (高/寬/厚)
商品簡介
Included in this book collection are:
The Self-Confidence Workbook A Proven, Step-by-Step and Life-Changing Program That Will Guide You to Overcome Self-Doubt, Stop Self-Sabotage, Believe in Yourself and Achieve Your Goals
The Self-Esteem Workbook A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
The Self-Confidence Workbook is designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find:
- A definition of self-confidence, how it differs from self-esteem and why it is so important
- How to recognize low self-confidence and an assessment to test your own
- How to begin to build your own self-confidence and begin to feel better about yourself
- Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated
- And more
The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with:
- An overview of self-esteem-what it is, why it matters and how to develop it
- Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems
- How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like
- Signs of low self-esteem and how to recognize them
- An assessment to rate the level of your own self-esteem
- How to build self-esteem to help you succeed
- Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety
- And more
There is no reason to waste any more time. You can take control of your life once and for all. Scroll to the top of this page and click on BUY NOW to begin reading this book collection right away. Your guide to self-confidence and self-esteem is only one click away.
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