Keto After 50: 2 Books in 1: Intermittent Fasting and Keto Diet Cookbook for Women Over 50. The Ultimate Guide for women after 50 to

Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?

Who said that after you turn 50 you can't lose weight naturally?

I know, lose weight is more difficult because your metabolism has slowed down significantly, but if you learn the right tips and tricks to increase your metabolism, you will live your 50 years like a second youth.

This book contains information about a diet tailored specifically for women over 50, takes into account the metabolism, biology, hormones, and age.

This book includes keto diet and intermittent fasting for women after 50, two very popular health trends in recent time.

From Intermittent Fasting you will learn:

• Benefits and different types of Intermittent fasting diet
• How the human physique has evolved so that it can function for long periods without food, and how this brings lots of advantages, like:
• Weight and body fat loss
• Increased fat burning
• Reversal of type 2 diabetes
• Improve concentration
• Increase energy and growth hormone in the short term
• Improve blood cholesterol profile
• Increase longevity
• Activation of cellular cleansing by stimulating autophagy
• Reduction of inflammation

and much more

From Keto Diet Cookbook you will learn:

• What the ketogenic diet is and how it works and what benefits it can bring to your life.
• The different types of the ketogenic diet that are specifically designed for women, their benefits and drawbacks.
• Understanding the Different Types of Fats
• Why the ketogenic diet works.
• The General Nutritional Meal for Women Over 50
• Exercises for Women Over 50 In Support Of Keto
• Lot of delicious recipes like pizza, desserts, snacks, and other ingredients for an incredible meal

So, if you want to learn the right habits you need for healthy and fit aging, you can start with this book.