Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
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Feeling lost about how to treat disturbing intrusive thoughts? You're not alone
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
CBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world's wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniques that have stood the test of time and scientific rigor.
Self-compassion is at the heart of CBT. Take a chance on this book today
How To...
- Understand What Makes Your Mind Tick
- See The Link Between Spirituality and Self-Help
- Confront Anxiety Head-On
- Challenge Unhelpful, Intrusive Thoughts
- Build a Better Relationship with Yourself
- Break Bad Habits and Enjoy Life
- Optimal Life Management
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