Dash Diet: 2 books in 1: The Ultimate Guide To Lose Weight, Lower Blood Pressure and Improve Your Health With Easy and Tasty Reci
商品資訊
ISBN13：9781838237967
出版社：Lightning Source Inc
作者：Amy Stephens
出版日：2020/10/19
裝訂：平裝
規格：28cm*21.6cm*1.3cm (高/寬/厚)
商品簡介
Discover how you can improve your health with an easy-to-follow guide and 154 easy, tasty recipes to get started with DASH diet.
In addition to its effect on blood pressure, the DASH diet is proven to be a well-balanced approach to eating and weight loss, whilst helping to maintain cholesterol levels, reducing risk of cancers, diabetes, heart disease and osteoporosis.
What you will learn from this book:
- What Is DASH diet and How to Get Started
- The Benefits of DASH diet for your Health
- Best Diet Tips to Lose Weight and Improve Health with DASH
- How DASH diet can Stop Hypertension
- Why DASH diet is Great for High Blood Pressure
- What to Eat and What Not to Eat
- Why DASH is Great for Diabetes
- How DASH can Lead to a Healthier Kidney
- 154 Easy, Delicious DASH Recipes
- 28 Day Meal Plan
...And much more
Even if you haven't been successful on improving your condition in your past diets, you will be amazed at how DASH diet can help you achieve great results for your body, mind and health.Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with a renewed energy.
Scroll up and click the "Buy now" button to start today
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