Mindfulness for Beginners: 2 Books in 1: Eliminate Negative Thinking and Mindfulness Workbook for Addiction
商品資訊
ISBN13：9781914144301
出版社：Lightning Source Inc
作者：Joseph Brain
出版日：2020/11/13
裝訂：平裝
規格：22.9cm*15.2cm*1.2cm (高/寬/厚)
商品簡介
Are you scared of being overpowered by your negative thoughts?
Do you want to know how to control them?
Do you want to find ways to avoid procrastinating all the time?
Do you want to fight laziness?
Do you need a guide to help you improve?
If you said yes to one of the previous questions and If you want to make your mind free of negative thoughts and live a happy life, then keep on reading this bundle.
This guide will focus on the following:
- Identifying Problem Areas
- Positive/Negative Thoughts and Effects
- Negative Thinking Isn't Your Problem... Something Else Is
- Depression and Negative Thinking
- Break Negative Thoughts
- Get Rid of Limiting Beliefs
- Maintain Your Calm Through Self-Hypnosis
- Get Your Finances in Order
- Overcoming Fear
- How To Condition Your Emotions
- Breathing Strategy
- Work Stress Relief
- Stay Positive
- Identification and Manifestations
- Why You Should Address Addiction Immediately
- Cultivating Confidence and Finding Your Personal Power
- Your Personal Action Plan
- The Bumpy Road to Recovery
- Overcoming Substance Abuse
- How To Overcome Food Addiction
- How To Overcome Technology Addiction
- Detox Your Emotional Thoughts
- Meditation and Mindfulness: Effects on The Psyche
- Relapse Elimination... AND MORE
Even if this could seem so hard, you can really learn taking care of yourself and you find out how all this is possible by reading Eliminate Negative Thinking & Mindfulness Workbook for Addiction.
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