Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Note: This Workbook is meant to be a Companion to the Original Book by Bessel van der Kolk. Designed to Enrich Your Reading Experience.

Do you Suffer From Trauma?

Do you know that you can Overcome Your Traumatic Stress Easily?

Then this Workbook is for you...

Complete beginners can begin using this Workbook for Me and White Supremacy By Layla Saad.

The goal of this Workbook is to help even the newest readers to Start applying major lessons from The Book.

Results have shown that Practicing the Things you're Grateful for each day will help you achieve your goals.

By using this Workbook, readers will find Awesome and Life-changing quotes by Popular People that we believed Played a Major role in defining the crucial messages of the author in the book.

There are Spaces for Lessons Learnt, actions (s), also Space to Jot Down Lessons Learnt, Goals and Actions Steps to take to make your life better.

Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen.

And don't forget to have fun - While at it. This Workbook will help us understand how life experiences play out in the function and the malfunction of our bodies, years later.