Vegan Meal Prep: All you need to know to detox, live healthy, lose weight and finally change your lifestyle
商品資訊
ISBN13：9781914161032
出版社：Lightning Source Inc
作者：Kathleen Ashley
出版日：2020/11/01
裝訂：平裝
規格：23.5cm*19.1cm*1.1cm (高/寬/厚)
商品簡介
Have you always thought that vegan food is expensive, difficult to find and even more difficult to cook?
Nothing could be further from the truth. But don't worry. Like you, I was duped too.
Keep reading, and you'll soon understand why vegan food has been portrayed this way...
The FAO estimates that livestock accounts for around 40% of the global value of agricultural revenues, and ensures the survival and food security of about 1.3 billion people.
If we reduce our consumption of meat, even slightly, greedy corporations will lose thousands of dollars overnight.
It's such a stupid business
Epidemiologists agree that people who follow diets rich in animal proteins, particularly red and processed meats, are at greater risk of developing diseases such as diabetes, coronary and cardiovascular problems, obesity and cancer.
We are all slowly becoming ill Open your eyes
Fortunately, the number of animal product alternatives is growing rapidly. I'll show you that there has never been a better time to begin a vegan and low-carb diet.
In this book you will discover:
- How veganism can improve your life and how you can differentiate yourself from those who use this term as a mere fashion accessory.
- A complete manual packed with information about what to eat and what to avoid in order to stay healthy and defeat animal exploitation.
- Comprehensive schemes of the daily calories you will need and the extra supplements required in order to live this splendid lifestyle in complete safety.
- How to prepare delicious dishes and take them around during lunch breaks, or as gifts when friends invite you to dinner.
- 50 fun recipes that you can experiment with on your own or with friends and family.
- Exercise suggestions that can enhance the tone of your muscles without the need for any special equipment.
If you would like to support the philosophy of this lifestyle, and at the same time protect your health and those around you, read this book
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