How to Deal with Overweight

For a health living, a body mass index (BMI) of 19-24 is of necessity. Below this range or above it posses great danger to our health and well being. While below this range is known as underweight, above it is called overweight (obesity), which is very common and more deadly.

High prevalence of obesity made the Wоrld Health Orgаnіzаtіоn (WHO) in 1997, dеѕсrіbеd it аѕ аn epidemic hazard wоrldwіdе, bаѕеd on thе dаtа аnаlуѕіѕ оf bоdу mаѕѕ іndеx (BMI). Obesity a leading cause of рrеvеntаblе dеаthѕ іn thе United Stаtеѕ and the world over.

A look through this book will help you understand fully, all the health implications of excess weight. This is intended to enable us appreciate the need to gravitate towards pursuing and maintaining a healthy weight as excessive weight does a lot of harm to us than we can ever imagine. The book also takes a step further to discuss in sufficient details, various safe ways you can achieve natural and permanent weight loss if you are confronted with overweight.

Ideas in the book on weight loss are time-tested and scientifically proven. I am sure it will help you immensely to get back to a normal weight ( if you are obese) or maintain a balanced weight(if you are not obese). Therefore, the book is an essential reading for all whether you are obese or not.