The Smurf: Tale 95

How to help not feel guilt for other people's acts? Therapeutic goal of the NeuroTale "The smurf": The readers will learn not to burden themselves with other people's responsibilities, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The smurf"; Know the factors that induce someone to be outraged. Analyze emotions and feelings to become aware of the subjective discomfort that one feels when faced with a reaction of anger. Identify the consequences, when responding with anger. Acquiring a better image of your own energetic emotions to accept them, but being aware of their harmful effects to control them. Develop skills to achieve a more objective and less subjective vision. Adopt a positive attitude to the event you want to irritate. Reduce disproportionate attitudes by developing self-control. Get calm, before possible thoughts with resentment. Develop the ability to control stress, faced with the overwhelming experience. Think of different forms of response that do not involve reactions in which the heart rate increases or the adrenaline shoots up. Motivate yourself to get a cerebral attitude. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-regulation.