How Does Cognitive Behavioral Therapy Work: 27 Best Techniques to Attack Depression, Social with Generalised Anxiety, Insomnia, Intrusive Thoughts and
商品資訊
ISBN13：9798696774428
出版社：Independently published
作者：Andrei Nedelcu
出版日：2020/10/12
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
Are you thinking about overcoming difficult and stressful moments? If you want to have success in overcoming anxiety, depression or other mental problems it is required to have a change in your thinking. Do you feel like a prisoner of discouragement, anxiety or depression? Are you determined to free yourself from the prison of your mind?
If you want to develop the register of your mind, to have quality relationships and trust in what you undertake, it is fundamental to understand how your mind works in different specific contexts. What's really going on "inside the box"?
Cognitive behavioral therapy (CBT) can help you take the necessary steps towards understanding why your thoughts can shape your life.
Cognitive behavioral therapy is a much more effective way to get rid of problems related to depression, anxiety, anger, harmful thoughts, low self-esteem and other problems like this. Therefore, this form of psychotherapy, used by millions of people and scientifically validated, can provide you with the necessary tools, which you can use at any time to develop a much happier life trajectory.
In this book you will discover:
- What are the real reasons that are hidden behind the problems of the mind.
- How strategies are applied to overcome depression, anxiety, anger and low self-esteem.
- How to intelligently fight against intrusive thoughts.
- How to recognize and address risky situations.
- 3 of the most relevant life questions.
- What are the most effective CBT recommendations to prevent problems resettlement.
- One of the best strategies for making the best decisions.
- And Much, Much More.
The good news is that you can decide for yourself
Cognitive behavioral therapy is considered the golden standard. If you are a person who is willing to make an effort for making your dream come true, most likely this form of therapy will do you good.
Even if you have had theoretical and difficult experiences with CBT, in this book I strive to describe the strategies as simple and applicable as possible, providing examples where necessary.
Therefore, if you want to give your mind a chance to break free from the prison cell and thus feel very good, scroll up and click Add to cart Now.
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