The Nerve: 3 books in 1: A complete guide to activate the vagus nerve stimulation, learn about self-help exercise for anxiety, tr

Book Description

Have you ever wondered how our brainstems contribute to our bodies? Well, this is the vagus nerve. You'll be shocked to hear that this helps our brain to obtain knowledge about several different body functions. Putting simple, this nerve is what connects our brains with, or lungs, back, abdomen, and neck.

Were you aware that the Vagus nerve can affect several different body areas, including one's voice? If the nerve is weakened, it can sound dark, strained, or even strong. The nerve can affect us to the point that it can cause issues like obesity, chronic health conditions, and even mood disorders.

The good news is you can solve issues with the Vagus nerve, thereby fixing the physical health issues as well as the mental health concerns you face, such as depression.

In this book, you'll learn all the knowledge you'll need to effectively control your own vagus nerve - while there are medications out there that can actually activate your vagus nerve when inserted, there are also ways you can cause your body to control it yourself. Within the chapters of this book, you will find ways to control the vagus nerve, which include:

- What is Vagus Nerve

- Vagus Nerve branches

- Alternative Stress Therapies

- Anatomy and Functions of the nerve vagus

- Vagus nerve as part of the body's natural healing system

- Vagus nerve and its role in the treatment of Depress and PTSD

This book is your guide to being more aware of the vagus nerve, to find out how it can help us, and to learn more about it.